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Dr. Dookie
Your deeply concerned bowel-movement bestie
Dr. Dookie is in the loo... I mean, in!
I'm constipated 😩
How much fiber do I need?
What's the Bristol Stool Chart?
Best pooping posture?
Am I pooping too much?
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Goal poops:
Bristol types 3 & 4 — smooth, sausage-shaped, easy to pass. Stay hydrated, eat your fiber, and never ignore the urge!